Glaucoma: Advocate for Yourself

The World Health Organization (WHO)’s World Report on Vision states that there are currently 76 million people around the world living with glaucoma.

In Australia, 300,000 people have the disease, however due to glaucoma having little to no symptoms, 50% are unaware that they have glaucoma.

“This is an alarming statistic,“ says Paul Folkesson, president of the World Council of Optometry.

“As we look at this growing problem, we need to ask ourselves in what ways can we realistically address this issue.”

Aside from optometrists working closely with ophthalmologists to bring patient centred care to the forefront of glaucoma treatment, he believes it is important for patients to take an active role to “advocate for themselves”.

How to Advocate for Yourself

Glaucoma is the leading cause of irreversible blindness in the world, so one way to get on the front foot with the disease is to first check if family members have it as people with a family history of glaucoma are more at risk of getting the disease.

If you have a family history of glaucoma you should start seeing your optometrist for a full eye examination from the age of 40. For those who do not have a family history you should have an eye examination every two years from the age of 50.

“Three in one hundred Australians will develop glaucoma in their lifetime,” says CEO of Glaucoma Australia Annie Gibbins, “yet more than a third (35%) have not undergone regular eye examinations, thereby increasing their risk of glaucoma remaining undiagnosed. We need this to change.”

To help change this statistic you can be an advocate for your own eye health.

You can do this by checking this list to see if you are in a high risk category. If you are then you should book an appointment with your optometrist to check for the early signs of glaucoma:

  • Have a family history of glaucoma
  • Have high eye pressure
  • Are aged over 50
  • Are of African or Asian descent
  • Have diabetes
  • Are short or long sighted
  • Have been on a prolonged course of cortisone (steroid) medication
  • Experience migraines
  • Have had an eye operation or eye injury
  • Have a history of high or low blood pressure

Glaucoma can affect anyone.

Kirk’s Story

At the age of 29, Kirk Pengelly, guitarist, saxophonist and founding member of INXS, was diagnosed with glaucoma.

“When I got glaucoma it really hit home at how lucky I was to not lose my sight,” says Kirk Pengilly.

“An eye test is quick and painless and could be the difference between losing your vision, or not. Just as you go to the dentist or doctor for a check-up, you need to put an eye exam on your things-to-do list – particularly those over 50 like me. Use this World Glaucoma Week as a cue to book and treat your eyes to a simple test.”

Treat Your Eyes

During World Glaucoma Week, Glaucoma Australia has launched the Treat Your Eyes campaign to help spark Australians into action to get their eyes tested.

A simple eye test is critical in the early detection and intervention of the disease in order to help save your eyesight.

Advocate for yourself by going online to book an eye examination today with your local Eyecare Plus optometrist, particularly if you have any of the early warning signs of glaucoma.

The Silent Thief of Sight

Glaucoma is the leading cause of irreversible blindness in the world. It affects 300,000 Australians, with 50% of people unaware that they have the disease because they haven’t had a comprehensive eye exam.

Known as the ‘silent thief of sight’, glaucoma develops slowly for most people, and a considerable amount of peripheral vision may be lost before the problem becomes apparent.

There is no cure for glaucoma and vision loss is irreversible but early detection and treatment can save your sight.

One of the strongest messages around glaucoma is early detection and family history.

Veronica’s Story

Blue Mountains based Veronica Dooley is one of the 3% of Australians over the age of 50 who has glaucoma.

Veronica was diagnosed more than 32 years ago at the age of 60. She is one of four siblings, three of whom have also suffered from glaucoma.

She still recalls being shocked by the diagnosis.

“I mentioned to my daughter that I was having some issues with my sight, so I booked an appointment to get my eyes checked with the specialist.

“I’ll never forget that moment when the doctor said to me, ‘You are going blind’. From that moment on I have done everything in my power to follow the instructions given to me by my doctors and I have followed my treatment plan religiously.”

Veronica’s treatment plan has involved eye drops on a weekly basis for the last three decades. It has preserved sight in her right eye while her left eye continues to be closely managed.

As a result of her commitment to her treatment plan Veronica is able to live on her own and enjoy an independent life. She catches the bus to go shopping every fortnight after voluntarily giving up her driver’s licence when she suddenly started to lose sight of the lines in the middle of the road.

“I walked straight into the registry and handed in my licence,” she says. “It was hard but I have been able to hold onto my remaining sight and maintain my independence thanks to the dedication of my doctors and my determination to follow my treatment plan. I’m a big believer if something has to be done, then get it done.”

Family History

Veronica recalls that her brother had “an aggressive form of glaucoma” whereas her sisters, “like me, are managing their glaucoma”.

“We are unaware if there was glaucoma in our family as back then there wasn’t the testing facilities available that we have today, and health issues were kept private. But that’s not the case today, so ask your family if anyone has glaucoma, as it is hereditary, and early detection is key,” adds Veronica.

Glaucoma Awareness Campaign

Veronica hopes Glaucoma Australia’s new campaign, Treat Yours Eyes, will help to educate Australians about the importance of having an eye exam this World Glaucoma Week (7–13 March 2021), because it could be the difference between losing your vision, or keeping it for life.

“Early detection is key. I was so stunned by my glaucoma diagnosis. I had no signs before, and absolutely no pain. Get in early and have an eye exam so you can live the rest of your life normally and hold onto your independence. You can’t undo the damage once it’s occurred,” says Veronica.

Glaucoma Australia recommends that anyone over 50 should visit their local optometrist for a comprehensive eye examination every two years, and if you have a family history of glaucoma check-ups should begin from 40.

To find out more about glaucoma book an appointment with your local Eyecare Plus optometrist or contact Glaucoma Australia.

Reminder: Adult Eye Health Check

It has been just over a year since Australia identified its first case of the deadly coronavirus which at the time was responsible for 41 deaths from 1,320 cases reported globally. Now, a year later, deaths are soaring past 2.5 million.

It is an understatement that life has changed dramatically over this time with most of us making significant adjustments to how we live with the disease.

Eye Test Cancellations

Many people, particularly the elderly, have put off having an eye test because of fears or concerns about the safety of having an eye test. As a vulnerable group, the fear of contracting COVID-19 is very real.

During FY 19-20 optometrists provided 630,000 less consultations (7% decrease) than the year before. Alarmingly there was a drop of 20% for low vision consultations, the group most in need of eye healthcare.

As a result, optometry groups are concerned that if left untreated there could be a significant increase in the number of people who may possibly lose their sight, particularly those with vision-threatening conditions such as macular degeneration, glaucoma, or diabetic retinopathy.

If treated, approximately 90 per cent of blindness or vision impairment is preventable.

It is important that people who have these debilitating conditions keep their eye health appointments as they require constant follow-up and monitoring. It is vital that regular eye examinations are maintained to prevent any vision loss.

Optometrist Hygiene Protocols

Optometry as a profession understands the concerns patients have about COVID-19 and have put in place protocols to protect patients.

These safety protocols, outlined by Optometry Australia for their members to use in practice, include:

  1. Observing the ‘Five Moments of Hand Hygiene’ before touching a patient, before and after a procedure, after touching a patient and their surroundings.
  2. Greeting patients with a wave instead of a handshake.
  3. Cleaning and disinfecting frequently touched surfaces between each appointment with an alcohol wipe or a pre-mixed alcohol/bleach solution.
  4. Remaining 1.5m from patients whilst taking a patient history and speaking with a patient
  5. Using slit lamp shields to reduce potential droplet transmission.

Furthermore, optical dispensing and other practice staff use alcohol wipes to clean all rulers, pupilometers, pen torches and other equipment before and after patient consultations. When patients try on frames they are separated and cleaned with an alcohol based solution.

Immediate Appointments Needed

You should see your optometrist immediately if:

  • your eyes are sore, swollen, or red
  • your eyes are unusually sensitive to light or glare
  • you feel sudden or severe eye pain
  • you experience sudden vision loss
  • there is a green or yellow discharge from your eyes

Our eyesight plays a major role in our lives, a fact that cannot be neglected. It is important that we look after them to maintain proper eye health.

Book an Eye Test Today

Book an eye test today to see your local Eyecare Plus optometrist, particularly if you have macular degeneration, glaucoma, or diabetic retinopathy.

Healthy Heart, Healthy Eyes

Most of us understand that the best way to look after our heart is to reduce cholesterol, eat a balanced healthy diet, do regular physical activity, get a good night’s sleep, and avoid smoking and drinking.

We know that if we do these things over weeks, months, and years, we will reap the rewards and reduce the risk of having a heart attack and developing heart disease.

What you may not know is that by having a healthy heart you are also reducing the risk of eye disease.

It is true: the eyes really are the windows to the heart.

The Heart and Eye Study

A recently published study states that if we look after our heart, by leading a healthy lifestyle, we are much less likely to develop eye diseases, particularly diabetic retinopathy.

There is an “association between eye diseases and individual lifestyle factors such as smoking, obesity, or hypertension,” explained lead investigator Duke Appiah, PhD, Texas Tech University, USA.

“It is known that these metrics of ideal cardiovascular health do not work alone and may interact additively to result in diseases. However, prior to our research, no other studies have comprehensively evaluated the association of all the metrics of ideal cardiovascular health with ocular diseases.”

At least one billion around the world suffer from moderate to severe eye diseases as a result of refractive error, cataracts, glaucoma, diabetic retinopathy, trachoma and near vision impairment caused by unaddressed presbyopia. Eye problems that could be prevented or treated.

The study highlighted that “primary prevention and early detection approaches of ocular diseases are important, considering that over half of all deaths from ocular diseases and cardiovascular diseases are known to be preventable,” commented co-investigators Noah De La Cruz, MPH, and Obadiah Shabaneh, MPH, Department of Public Health, Texas Tech University, USA.

A Healthy Heart Equals Less Eye Problems

People with the best possible heart health have a 97 per cent lower chance of getting diabetic retinopathy compared with those with poor cardiovascular health. Healthy lifestyle practices also reduced the risk of getting age-related macular degeneration, cataracts, and glaucoma.

It can be difficult to know whether you have any form of eye disease as many symptoms do not show up in the early stages. As a result, people may not seek treatment even though options are available.

It is important that patients have regular eye checks to screen for eye diseases. Because there is a substantial connection between eye health and cardiovascular diseases, it is important to incorporate eye health appointments with your optometrist in with all other clinical appointments, especially those relating to screenings for any form of heart disease.

Hopefully, the results of this study will encourage people to adhere to healthier lifestyles and behavioural habits to help reduce the impact of age-related heart and eye diseases.

Book a regular appointment with your local Eyecare Plus Optometrists so they can detect and treat preventable eye diseases.

Diabetes and Your Eye Health

Diabetes is a serious, complex condition which requires daily self-care and can have an enormous impact on a person’s quality of life. It is the most common cause of vision loss in working-age adults and the most common cause of preventable blindness.

The eyes are one of the main organs affected by the continuous rise in blood sugar levels for a person living with diabetes. If left unmanaged; blurred vision, cataracts, and in some cases, blindness, can occur.

A person who has diabetes requires yearly eye examinations.

Here is essential information related to diabetes and eye health.

Diabetic Retinopathy

The disease can cause a range of eye problems, the most common being Diabetic Retinopathy, in which the blood vessels inside the retina at the back of the eye are damaged.

Many Australians with diabetes lose their sight each year, but this can be avoided by having regular eye tests to detect the presence of Diabetic Retinopathy in the earliest stages.

As Diabetic Retinopathy can cause vision loss, it is important for people who have diabetes to see their local optometrist annually in order for the condition to be identified and prompt eye care treatment can be initiated.

No Warning Signs

Diabetic eye disease often has no warning signs until it has advanced, so people will often put off having annual eye examinations and place them ‘down the list’ of priorities.

“The reality is that a regular diabetes eye check is the best way to identify early problems, and then ensure early treatment,” says Taryn Black, National Policy and Program Director at Diabetes Australia.

“People with diabetes have many regular health checks they need and often diabetes eye checks are put off, or forgotten about, because there are more pressing health issues to address,” said Ms Black.

Early Detection Saves Sight

The important thing to remember is that with early detection and treatment vision loss from diabetes is preventable. Sadly, without early detection and treatment, once vision has been lost it cannot be restored.

Optometrists are at the forefront of how diabetes and eye health is managed in Australia.

By routinely conducting eye checks local optometrists are making a significant contribution to the eye health of more than 1.8 million Australians living with diabetes.

Eye Test Appointment Reminder

KeepSight, launched by Diabetes Australia last year, is an eye examination reminder system for people living with diabetes.

This program will help to significantly increase the number of eye examinations for people living with diabetes and, in doing so, will reduce the number of people who lose their sight.

KeepSight reminds people with diabetes when they are due to have their eyes check. It is also a national register of people who are having regular eye checks and who are not, allowing Diabetes Australia to target its message to those who are not consistently having their eye checked.

Your local optometrist has a very important role to play in ensuring people with diabetes have regular eye screenings and proper eye care treatment to minimise, if not prevent the debilitating effects of this disease.

A Good Safeguard

Deputy Director at the Centre for Eye Research Australia and ophthalmologist A/Prof Peter van Wijngaarden, who is a driving force behind KeepSight says the return visits for eye exams are “far below what is desirable”.

“Many of those who are found to have mild or no diabetes-related retinopathy will not return for follow-up screening at the recommended time.”

Aside from the reminders sent by your local optometrist, KeepSight reminders serve as a good safeguard to ensure people living with diabetes have their eyes checked to save them losing their sight.

The more points of contact, the greater the chance a person will have of attending follow-up examinations.

Go to KeepSight to register with the reminder program.

If you have diabetes or are experiencing other problems with your vision such as blurred vision, now is the time to take action and book an annual eye examination with your local Eyecare Plus Optometrist.

Healthy Eyes and Good Vision

A healthy diet, active lifestyle and regular eye examinations can provide immediate and long term benefits to your eye health.

It is important to have a regular comprehensive eye exam so that your optometrist can detect vision problems or eye disease long before you are aware that a problem exists.

A recent report however stated that a high proportion of people feel that they should only see their optometrist if they have obvious problems such as not being able to see objects far away (82%) or up close (81%).

Many others (31%) believe that eating carrots is good enough to improve their eyesight.

Whilst carrots are high in antioxidants beta carotene and lutein, which have several beneficial effects on our eye health, there are many other vegetables which contain lutein and zeaxanthin which are better for our eyes. These include corn and leafy greens such as spinach, turnip greens, broccoli and kale which are full of antioxidants.

As well as these vegetables there are a number of other foods which can give our eyes a nutrient boost including fresh fruit, nuts and whole grains which contain vitamin E and omega-3 found in fish which can help reduce the risk of age-related macular degeneration (AMD) and slow the progress of cataracts.

Eating nutritious food for eye health can also help slow down or prevent the progression of many other diseases, aside from AMD and cataracts, including:

Dry Eye

This is caused by a chronic lack of moisture and lubrication on the surface of the eye. A diet rich in omega-3 fatty acids found in salmon, tuna and sardines or flaxseed oil supplements can help to reduce dry eye symptoms.

Retinal Vein Occlusion

This occurs when one of the veins in the retina becomes blocked. High cholesterol and diabetes are two diseases that can cause this eye condition.

Retinitis Pigmentosa

This is a genetic degenerative eye disease that can lead to blindness. A report has shown that people with the disease, over a four to six year period, who stick to a diet rich in omega-3 fatty acids experience a slower decline in distance and visual acuities.

Diabetic Retinopathy

This is an eye disease in people who have diabetes which can cause vision loss and blindness. Exercise, a healthy lifestyle, and diet, not smoking and limiting alcohol consumption can help prevent this eye disease. Regular eye check-ups help to detect early symptoms, which may not be obvious. Avoid sugary drinks and foods with added artificial sugar such as processed and fast foods.

Eating for Eye Health

The Macular Disease Foundation Australia’s (MDFA) ‘Eating for Eye Health’ cookbook by Ita Buttrose and chef Vanessa Jones is loaded with delicious recipes made up of the foods we should eat to keep our eyes healthy.

The book features more than 90 recipes, carefully selected to make it easy to prepare delicious, nutritious meals that are good for our eye health featuring fish, yellow and dark green leafy vegetables, fresh fruit, and nuts.

Contact your local Eyecare Plus optometrist to book your next eye examination.

Ita’s Plea: Don’t Let COVID-19 Fears Steal Your Vision

Australian icon Ita Buttrose has issued a passionate plea to senior Australians in a bid to avoid thousands of people going unnecessarily blind during the COVID-19 pandemic.

“I have an important message for our older and more vulnerable Australians living with macular disease, including age-related macular degeneration (AMD), the leading cause of blindness and severe vision loss in Australia,” Ms Buttrose said.

Macular disease covers a range of conditions that affect the central retina (the macula) at the back of the eye. The most common are age-related macular degeneration (AMD), and diabetic retinopathy (DR), including diabetic macular edema (DME).

AMD accounts for 50% of blindness in Australia with one in seven Australians (approximately 1.29 million) over the age of 50 having some evidence of AMD.

“I’m concerned many people who need urgent, sight-saving eye injections for diseases like wet (neovascular) AMD and diabetic macular edema are not keeping their appointments with their ophthalmologists because of fear and confusion around public health protocols.

“Missing an eye injection can seriously and permanently compromise your vision. You must not miss your sight-saving treatment,” she said.

Macular Month Message

Ita Buttrose has been Patron of Macular Disease Foundation Australia (MDFA) for 15 years. She has a family history of AMD, with her father Charles and two of his siblings losing their sight to AMD. Thankfully, Ita’s uncle Gerald Buttrose, has retained his sight due to having regular eye injections for his wet AMD. He is now 96.

In May, during MDFA’s Macula Month, Ita Buttrose advocates for Australians over the age of 50 to see an optometrist for an eye examination, including a check of the macula.

“In a COVID-19 environment, our call to action is even more vital if we are to avoid thousands of people going unnecessarily blind on the other side of this pandemic,” warned Ms Buttrose.

“If you require injections for wet (neovascular) AMD or diabetic macular edema, or other macular conditions, it is essential that you attend your specialist appointment or discuss your treatment options with your ophthalmologist.

“Similarly, if you notice any sudden changes in your vision, or experience eye pain – even if you don’t have a diagnosed eye condition – it could be an eye emergency. It is vitally important that you contact your optometrist or ophthalmologist as soon as possible,” Ms Buttrose said.

Covid Fear Causes Cancellations

Despite reassurances from the Royal Australian and New Zealand College of Ophthalmologists (RANZCO) that eye injections are an essential treatment, ophthalmologists around Australia have seen a dramatic increase in the number of patients cancelling essential eye appointments.

“I understand that some people might be concerned about leaving their homes to get treatments,” Ms Buttrose said, “but I can assure everyone that clinics are sterile environments and stringent clinical guidelines have been put in place to ensure people’s safety.”

“Whether you are at home or living in aged care, these eye injections are vitally important to preserving sight.

“Many of you have lived through times of hardship, through wars, depressions, and times of national insecurity and anxiety. Once again, with the COVID-19 pandemic, we find ourselves in an unexpected time of uncertainty, where clarity of communication and correct information is paramount.

Keep Scheduled Eye Injections

“I want to stress if you have a scheduled eye injection, if you are a family carer or someone who needs to take a person to a scheduled eye injection, and you have not been in contact with COVID-19, you are not breaching public health measures to attend that appointment. Obviously, if you are unwell, please phone first for advice.

“I understand people are apprehensive but keeping your sight must be your priority,” she said.

If you need advice about your eye health or want a free Amsler grid to monitor vision changes at home contact MDFA’s National Helpline on 1800 111 709 or your ophthalmologist or local Eyecare Plus Optometrist.

COVID-19: Top Tips for Healthy Vision

https://www.eyecareplus.com.au/Although lockdown restrictions are slowly easing, the COVID-19 environment has caused most of us to change the way we live our lives and look after our vision.

Traditionally May is known as Macula Month, the time of year we focus on helping you understand the risks of macular disease – the most common being age-related macular degeneration (AMD).

AMD is the single biggest cause of severe vision loss and blindness in Australia. Many people do not know they are at risk.

A comprehensive eye examination with your optometrist to check your macula will help you identify whether you are at risk of macular disease.

AMD Risk Factors

An easy way to remember AMD risk factors is to keep your vision S.A.F.E:

  1. Smoking

Smoking causes you to be four times more likely to develop AMD

  1. Age

One in seven people over the age of 50 have signs of AMD

  1. Family History

A family history is the main risk factor for AMD

  1. Eye Exams

A comprehensive eye exam is the only way to ensure AMD is picked up in its early stages

Healthy Vision Tips

While spending a lot more time at home, and out of your normal routine, it is important to know how to care for your eyes.

Here are four tips for keeping your eyes healthy and knowing the warning signs for when you need to seek help.

  1. Keep AMD Appointments

If you have already been diagnosed with a macular condition like wet AMD or Diabetic Macular Edema, and you are receiving eye injections or laser treatment, it is important to attend those appointments. Missing an urgent appointment for an eye injection or laser treatment can cause irreparable vision loss.

  1. Identifying Eye Emergencies

If you experience sudden changes in your vision, have eye pain or discomfort, new red eye symptoms, flashes of light or new floaters in your vision, recent eye trauma or new onset double vision – call your optometrist for advice immediately.

If you are concerned about leaving your home to go to an eye appointment, be assured that your local optometrist has put in place extra sterilisation and distancing protocols to ensure patient safety.

  1. The Amsler Grid

Use an Amsler Grid to help you detect changes in your vision. If you are over 50, use an Amsler grid once a week. It takes a minute or two. If you already have a diagnosed macular disease, use it daily. Your local optometrist will be able to provide you with an Amsler Grid.

  1. Have an Eye Healthy Diet

We encourage you to have an eye healthy diet that is rich in nutrients to support a healthy macula. It is as simple as eating oily fish a couple of times a week, eating plenty of dark green leafy vegetables and fresh fruit daily, and having a handful of nuts a week. Choose low glycemic index carbohydrates and limit your intake of fats. You can find recipe ideas by downloading a free Macula Menu from the Macular Disease Foundation.

If you have any questions about macular disease and whether you are at risk, or how to keep your vision safe during the COVID-19 pandemic, contact your local Eyecare Plus optometrist or the Macular Disease Foundation.

MDFA has a range of free publications, covering everything from disease information, to diet and supplements to support macular health. The National MDFA Helpline is 1800 111 709.

As restrictions ease, now is a good time to book a comprehensive eye examination with your local Eyecare Plus practice so they can check your macula to help you identify whether you are at risk of macular disease.

Working at Home: Finding the Balance

It’s a very different world with most of us working from home.

According to a global workplace survey 88% of us have been encouraged or directed to work from home in order to limit the spread of COVID-19.

For most of us who haven’t worked from home before it’s a change that takes some considerable adjustment trying to balance both family and work needs.

It can be great. You can minimise workplace disruptions, work in your around-the-house clothes, hang out more with the family, avoid traffic and save money. What is there not to like!

Of course, there are some down sides.

People can feel isolated and believe they’re working too much. Time working from home can eat into family and personal time, it can create communication issues with colleagues and clients, it can become your sole focus, you can become easily distracted by your home environment and working from home can cause isolation and loneliness.

So, how do we find the right balance?

Time Management

It’s important to manage your time like you would a normal workday. Have set start and finishing times and take breaks, like you would in the office, or take a longer lunch so you can get outside and exercise. A daily work schedule helps you become more productive.

Make People Aware of Work Hours

Have a clearly defined space for work. Close the door if this helps your family or housemates know you’re working. Place a sign on the door that you’re working or wear work clothes, so people know you’re at work. It’s about creating visual boundaries.

Workplace Communications

Set up regular video conferencing meetings through Zoom, Skype or GoToMeetings to maintain good workplace relationships. Touch base with the team regularly. Discuss your work objectives. Provide weekly feedback to each other to help build team morale and achieve your goals.

Set Time to Exercise

You need to get up and move. Take breaks every half an hour to move your muscles and reset.

It’s easy to get trapped in a desk to loungeroom cycle without ever leaving the house. Taking breaks and setting deliberate times to go for a walk, exercise at a local park, walk up and down the stairs in your apartment or, if you live in a house, do some gardening, will help break up your day and get your heart rate up.

And finally,

Protect Your Eyes

It’s important to limit the amount of exposure you have to screens, whether that be your computer screen for work, your TV or mobile devices. Prolonged exposure to blue light from your screens can cause eye strain, blurred vision, eye irritation, dry eyes and itching.

To help diminish the impact of blue light, position your workspace so that you’re not looking directly at a light source or in a position so that glare isn’t hitting your computer screen. Add a desk lamp to add a softer lighting and reduce glare. To avoid eye strain, increase the font size on your computer and turn the brightness down.

Drink lots of water to keep your body, including your eye tissue, hydrated. Blinking more helps keep your eyes moist, particularly if you wear contact lenses. If you notice that you’re not blinking very often regularly add lubricating eye drops to keep them moist.

Apply the 20-20-20 rule to restore some balance and help reduce digital eye strain. The rule is simple. Every 20 minutes you spend looking at a screen, look an object in the distance, 20 feet away for 20 seconds. This eye exercise will give your eyes a much needed break.

COVID-19 Confusion Causes Risk of Increased Blindness

Eye Injections Shouldn’t Be Cancelled

As a result of the fear and confusion around COVID-19, there is a massive increase in the number of people who could unnecessarily lose their sight to wet age-related macular degeneration (AMD) due to cancelling eye health and macular degeneration treatment appointments.

Australians are required to stay at home, and only go out under certain conditions, in order to flatten the curve and slow the spread of the virus.

Although people can leave the house for essential services, some older Australians won’t leave at all for fear of contracting the coronavirus disease, even for essential eye health appointments that could help them save their sight.

One in seven Australians over the age of 50 have signs of AMD, and the incidence increases with age.

Wet AMD requires treatment for many years but because of the pervading fear around the virus, 33% of patients are cancelling this essential medical treatment.

Eye Injections Shouldn’t Be Cancelled

“Ophthalmologists are seeing a worrying increase in the number of people cancelling eye injections,” said Prof Paul Mitchell AO, internationally renowned ophthalmologist and National Research Advisor for Macular Disease Foundation Australia (MDFA).

“In my own clinic, up to one third of patients with conditions such as wet (neovascular) age-related macular degeneration (wet AMD) or diabetic macular edema (DME) are skipping these crucial appointments. Wet AMD needs treatment for many years, while DME or diabetic retinopathy mostly needs treatment for one year or so and may also need laser treatment. However, none of these people have, or are suspected to have, contracted the virus,” says Professor Mitchell.

“Projecting from my clinic, that means thousands of Australians are gambling with their vision. Without these regular injections, there’s a high risk that people will go blind or suffer significant vision loss, which is often then irreversible,” he says.

Essential Medical Treatment

Prof Mitchell said eye injections are considered essential medical treatment, while any sudden loss of vision in either eye, was an eye health emergency requiring urgent attention.

Ophthalmologists are rescheduling non-urgent appointments or treatments, but eye injections are “essential medical treatments and need to continue as scheduled,” says MDFA Medical Committee Chair A/Prof Alex Hunyor.

Social Distancing Protocols

Clinics are taking even stricter precautions now to protect patients and waiting rooms must comply with social distancing protocols.

“Many ophthalmology practices are asking patients to wait in their cars and calling them to come in only when required. Call ahead. Ask what extra protocols are in place, and what precautions you can take,” Dr Hunyor said.

People are anxious about possibly being fined for leaving the home to attend a medical appointment.

Prof Mitchell stresses that you shouldn’t cancel an essential scheduled eye injection.

“If you are a family carer, or someone who needs to take a person to a scheduled eye injection, you are not breaching public health measures to attend that appointment. Obviously. If the patient has the virus or has had contact with someone who has been infected, the ophthalmologist should be contacted by phone to re-schedule.’’

Self-Isolation Guidance

The Australian Government’s strong guidance is for all Australians to self-isolate, unless for essential medical or health care needs.

For their own protection, people age 70 and over (over 60 for people with pre-existing medical conditions, or over 50 for Aboriginal or Torres Strait Islander people with pre-existing medical conditions) are strongly advised not to leave home unless absolutely necessary.

Wherever possible, people in this category should ask family, friends, neighbours or community members to shop for groceries or collect medicines for them.

Australians still need to take care of their eye health and attend scheduled treatment appointments during this novel coronavirus crisis.

The last thing anyone needs is to emerge from this pandemic with severe vision loss as a result of not treating a major eye disease like AMD or diabetic eye disease.

It is understandable that people are fearful.

For guidance on your eye health contact your ophthalmologist or referring Eyecare Plus optometrist to discuss your concerns and to ask questions. You can also call the Macular Disease National Helpline on 1800 111 709.