The Importance of Kids Eye Tests

Good vision is critical to your child’s development and performance at school.

According to Optometry Australia’s 2020 Vision Index report, almost 80% of Australian parents believe their children have great eyesight, however, alarmingly, nearly 32% of parents have never taken their child to an optometrist for an eye test.

Of the 68% of children who have had their eyes examined by an optometrist, 35% have required prescription glasses.

Optometry Australia is urging parents to take their children to have their eyes tested regularly and certainly at least before they start back to school.

“The first test of the year should be an eye test,” says Luke Arundel, Chief Clinical Officer, Optometry Australia.

One in five children will be going back to school with undetected vision problems which can affect their ability to learn, problems which can easily be picked up by your local optometrist.

Early Intervention

Having an eye test at the beginning of the school year is crucial in being able to uncover eye problems early, well before your child mentions that the words in their book look blurry or they cannot see the school board.

An optometrist can test, diagnose, and manage any visual dysfunction that may co-exist with a child’s learning difficulty diagnosis. Vision, either poor sight or poor efficiency in skills, may affect a child’s cognitive ability and interfere with their learning.

Without knowing, your child could be struggling with vision problems which can impact their ability to read, their speed of reading, fluency, concentration, and comprehension well before you know they have a problem. Early intervention by your local optometrist is important in helping them remove this significant obstacle to their learning.

Vision problems such as poor focusing, poor eye teaming, poor eye tracking and uncorrected refractive error (one of the leading causes of amblyopia or lazy eye) can interfere with learning and potentially result in in poor school performance.

Whilst vision problems may not always be the direct cause of learning disorders, they can have an impact on your child’s ability to perform to their potential. Students with learning challenges may require a multidisciplinary approach from a team of people including teaching staff and health care professionals.

Warning Signs Of Child Vision Problems

How do you know if your child has good or poor vision?

 There are some important signs of possible vision problems in your child that parents should look out for, including:

  • Difficulty reading, such as skipping and confusing words or using their finger when reading
  • Holding a book very close or sitting too close to the television
  • Tilting or turning their head to one side when looking at something
  • Complaints of headaches and blurred or double vision
  • Squinting, or having difficulty recognising things or people in the distance
  • Difficulty focusing on a moving object such as a ball being thrown in their direction
  • Eyes turning inwards, outwards, or sidewards

It can be hard to tell if your child has good or poor vision especially when they are very young and nonverbal.

It is important to not assume that your child has good distance and near vision. Your optometrist can do age appropriate vision tests for your child so they can diagnose ocular health problems, refractive errors, and/or binocular dysfunctions early.

Screen Time

As extended near work on digital devices have been associated with eye strain (sore eyes) and myopia (short-sightedness) a common question asked by parents is how much screen time is appropriate for children.

You can break it down into two simple guidelines:

  • Monitor and Reduce screen time: it is recommended that school-aged children spend less than two hours per day of leisure screen time
  • Spend 11 plus hours per week doing outdoors activities: Balance the child’s activities with lots of outdoor sport such as soccer, cycling, walking, etc
Regular Kids Eye Tests

A comprehensive eye test by an optometrist will assess visual efficiency skills which can have a direct impact on learning and your child’s potential in the classroom.

Kids will often not complain about vision problems because they will feel that that what they are living with is normal. By getting their eyes checked you will be able to discover a problem if one exists well before it becomes a bigger problem.

No child is too young to get their first eye test!

Contact your local Eyecare Plus optometrist to book an eye test for your child at the start of the school year. A Medicare rebate is available for all infants and children.

 

Thank you to Dr SooJin Nam for her direction and input with this article.

Dr SooJin Nam has a special interest in children’s vision, myopia control and learning difficulties, in particular, the impact vision has on learning and concentration. She understands the concerns parents have when told that their child has poor vision. She understands that selecting the first pair of spectacles for your kids can be a daunting experience. Dr Nam and her practices have been the recipient of many business awards over the years.

COVID-19: Helping Kids Reduce the Risk of Early Myopia

It is a number of weeks into self-isolation and as much as you try to get the kids outside to exercise their limbs and minds, they are constantly glued to their digital screens.

With Australian children doing school from home, they are spending significantly more time in front of their screens than they did before the COVID-19 outbreak, as a result parents have virtually given up on placing limits on the use of digital devices.

With all this extra screen time, how will your child’s vision be affected?

Spending more time indoors looking at screens and less time outside, will there be an increase in children developing myopia (short-sightedness)?

Will the increase of a reported 50% more time in front of their screens each day speed up the onset of myopia and increase prescription strength at a faster rate in the coming year?

About 40% of the world’s population has myopia and that figure is expected to rise to 50% by 2050.

Myopia causes objects further away to become more difficult to see. People who develop high myopia are at a much greater risk of developing glaucoma and cataracts much earlier in life.

So, what can you do to help your kids eye health during this time of enforced home isolation?

  1. Spend Time Outside

Take your kids outside to play or exercise for at least one hour (preferably two hours) a day to help prevent myopia from developing and progressing.

  1. Plan Fun Activities

There are hundreds of things you can do with your kids; from board games and puzzles to reading a paperback book, having an indoor camp out to creating an obstacle course in your backyard.

  1. Be a Healthy Screen Role Model

Kids watch what their parents do and reflect their behaviour. Be a role model of healthy screen use to your kids. Reduce the time you spend scrolling through your phone, reduce binge watching TV series and turn off the TV as background noise.

  1. Take Phone Breaks

Make sure that, for every half hour of screen time, your kids take a 10 minute break to walk around and stretch their legs.

  1. Reduce Digital Eye Strain

To help reduce the impact of Digital Eye Strain it is important that the screen is no closer than 40cm from your child’s face.

  1. Unplug from Devices

Allocate times in the day to unplug from devices. At dinner time place all the phones on a table away from where you are all eating. Before preparing for bed, place all your phones on charge in another room and spend some time just hanging out as a family.

  1. Type of Screen Time

Be mindful of both the type of screen time and the people your kids are sharing their screen time with, as well as the duration of time they spend looking at a screen. Excessive amounts of time spent looking at a screen can be harmful to your child’s health.

  1. Natural Light is Best

Encourage your kids to sit near a natural light source when they are on their device. Bright, natural light is better for their eyes. If they can’t sit close to a natural light source, ask them to sit near a window angled perpendicular to their computer screen. At night, have their screen placed to the side of a light source, not directly underneath.

If you have concerns about your child’s eye health or you want to know more about the early impact of myopia, contact your local Eyecare Plus practice.

5 Tips for buying the right eyewear for your child

Wearing glasses can be a daunting thought for most kids. Remove the stress by following these five tips to ensure you buy the perfect pair that your child will wear and love.

1. Decide between plastic or metal frames
Most frames are made of either plastic or metal. Plastic frames are often more popular than metal for its choice of colours, shapes, lightness and sturdiness. One drawback, however, is that the nose bridge of plastic frames is set with the design, so may have the tendency to slide down the nose if the frame doesn’t fit properly.

2. Proper Fit
Fit and comfort come hand in hand. Children have different face shapes and nose bridge heights from adults. If you’re choosing to buy a plastic frame, it’s best to avoid purchasing them online as you cannot determine the nose bridge fit. Visit an optometrist with a wide range of kids frames and get recommendations from the optical dispenser, who are professionally trained to fit glasses on all face shapes.

3. Style
Kids are more likely to wear glasses with frames they like. The good news is Eyecare Plus practices have a great range of colours, patterns and shapes to choose from. Have your child try on a couple of frames they like, and more importantly, have them pick the pair they will wear.

4. Durability
You want your child to have a frame that will last the playground and their active lifestyle. Find frames with spring hinges as these will be able to flex outwards without breaking.

5. Back up pair
Remove the stress of losing their glasses by keeping a spare pair at home. This becomes very handy if your child accidentally leaves their glasses on the school bus or classroom.

Does your child need their eyes checked? Find your local Eyecare Plus to book an appointment.